Beta-Alanine
The tingle, without a full pre.
$24
$0.80 per serving
3,400 mg daily, taken for weeks not minutes.
Buffers the burn in one-to-four-minute efforts.
- Size
- 90 capsules
- Servings
- 30
- Form
- Capsules
Made in the USA. Third-party tested for identity, purity, and banned substances — every lot.
Product detail
What it is
Beta-alanine raises muscle carnosine over weeks, which helps buffer the burn in efforts long enough to hurt and short enough to survive: a hard interval, a last set, a rowing piece. Because it works by accumulation, daily consistency matters far more than taking it before a session — which is exactly why it makes sense outside a pre-workout. Take it every day, including rest days. The skin tingle arrives about twenty minutes in and means the dose landed.
The short version
- 3,400 mg beta-alanine per three-capsule serving
- Works by accumulation — the effect builds over two to four weeks
- Best for efforts between one and four minutes
- Plant-based capsule shell
- The paresthesia is expected, harmless, and passes in about 30 minutes
How to use
Three capsules daily, with food, on training and rest days. Split into two doses if the tingle is distracting.
Ingredients
Beta-alanine. Capsule: hypromellose.
Supplement facts
| Serving size 3 capsules|30 servings per container | % DV | |
|---|---|---|
| Beta-Alanine | 3,400 mg | † |
- † Daily Value not established.
- May cause a temporary tingling sensation. This is harmless.
Where it sits in the line
No. 17 of 22 · Pre-Workout